Make mindful living your one simple goal for 2014 and enjoy a happier, calmer and more productive year.
Mindfulness is about living in the present. It's about paying attention to what you're experiencing at this very moment rather than rushing around trying to do a zillion things at once. In this month's issue of The Simple Things (Issue 19, out now) writer Perri Lewis explores how we can live more mindfully. Make a start now by downloading one of these apps.
Headspace's Meditation App Free 10-minute meditations from mindfulness guru and former monk Andy Puddicombe - or sign up to the Headspace Journey from £3.74 a month. Click here
Mindfulness Meditations with Mark Williams, £6.99 A series of 10 to 40-minute guided meditations in this iTunes album. Click here
The Mindfulness App, £1.49 An easy-to-use meditation app that allows you to meditate with a guide or just to pleasant sounds. Click here