Arianna Huffington's secret to success is surprisingly simple. Sitting down less could make you healthier - and happier. In her new book, Thrive, Arianna Huffington attempts to redefine the very notion of success by adding to the conventional measures of power and money a 'third metric' that focuses on lives well-lived. One of her top tips is the standing desk: a work-station that allows the user to work while standing rather than sitting. Arianna also devotes an entire section of her book to the multiple benefits of walking. Turn to page 62 of June's The Simple Things (out 30 May 2014) for the full article.
Likewise, Nilofer Merchant suggests a small idea that just might have a big impact on your life and health: Next time you have a one-on-one meeting, make it into a "walking meeting" — and let ideas flow while you walk and talk. Watch the video now: