Don’t throw away your Christmas tree clippings. Spruce needles are an invigorating natural remedy, great for clearing the head. If you feel a cold coming on or are simply exhausted, have a bath with this spruce tree essence and let the scent of a forest work its magic

You will need:

3 fresh twigs from a spruce tree, washed
1 litre water

1 Cut the spruce twigs into small pieces, place them in a saucepan and add the water. Bring to the boil, reduce the heat to low and simmer for 10 minutes.
2 Now remove the pan from the heat, cover with a cloth, and let the solution of twigs infuse for another 10 minutes while you run your bath.
3 Strain and add the solution to your bath. Relax in the bath for 20 minutes, breathing in deeply and taking in all the wonderful forest scents.
4 Go to bed immediately and rest!

From Vinegar Socks, Traditional Home Remedies for Modern Living by Karin Berndl and Nici Hofer