If you’re in need of a good night’s sleep, the essential oils in this bath soak will leave you feeling extra relaxed, while the naturally therapeutic salts will soothe muscles and comfort irritated skin. Aaaaah. That’s better...

Makes 700g (enough for a week of baths)
600g Epsom salts*
75g sea salt
160g bicarbonate of soda
20 drops lavender essential oil
10 drops peppermint essential oil

Mix all the ingredients together in a small bowl and then tip them into a jar or another airtight container. The salts can be stored for up to three months. When you come to use them, pour about 100g into the bath while the water is running. Use your salts as often as you like. For a
truly luxurious experience, sprinkle a few flower heads into the bath.
* Epsom salts (magnesium sulphate) have been used for their therapeutic effect on aching joints and muscles for over a century. Used with potassium- and iodine- rich sea salt, these minerals are absorbed directly into the skin and will also help soothe dermatitis and any inflammation. Avoid using if pregnant.

From The Art of the Natural Home by Rebecca Sullivan (Kyle Books).