Trust Jason for the head to toe needs of all the family

Self-care of the physical body is an important part of mental health and wellbeing. We’re busier than ever and thanks(?!) to modern technology now in partnership with the pandemic, it can be difficult to unplug for some me-time even for a short while.

We all know how much better we feel when we have taken even just a few minutes out of our day to pamper ourselves, and we all need to practise self-care, more so than ever at the moment. To help you adopt a few moments of self-care into your day to day lives, JASON have picked out their self-care favourites for you, and shared a tip for each product to help you get the most out of the products. Feel good about keeping your beauty rituals, not to mention looking and feeling great this season, come rain or shine!

Self Massage & De-Stress

De-Stress Cannabis Sativa Body Wash features botanical surfactants and moisture-rich cannabis sativa seed oil, with soothing oatmeal plus relaxing lavender and hops extracts, for a relaxing, calming cleanse.

SELF-CARE TIP: this is a low-foaming, creamy body wash so take advantage of the glide that comes with the product and massage any muscle aches and knots or particularly dry patches of skin. For best results, follow up with the De-Stress Cannabis Sativa Moisturizing Creme.

Meditation Plus Pink Salt Pampering

Make time every morning to just be alone with your thoughts, either meditating or practising movement meditation. After your meditation and/or movement, take some time to pep yourself up and pamper with JASON Pampering Himalayan Pink Salt 2-In-1 Foaming Bath Soak & Body Wash.

SELF-CARE TIP: Not sure where to begin when it comes to meditation? Some people just lay still, others sit cross legged and light a candle to focus on, the more energetic of us will engage in some movement meditation, such as yoga or mindful fitness, but the most important thing is just to spend some time with your thoughts just being you.

Skin Oil Soak

Show your skin some love and with JASON Vitamin E 5,000iu All-Over Body Oil. Faster absorbing than body lotions and creams, this oil that feeds your skin with deep-penetrating moisture from a blend of apricot, avocado, sunflower and wheat germ oils, along with sweet almond oil which provides a wonderfully uplifting fragrance. Perfect for use on dry areas.

SELF-CARE TIP: Apply all over post-bath or shower, for best results use on slightly damp skin. Perfect for mini self-massages. You can also add to your body lotions and creams for a bit of extra skin nourishment.

Find JASON at Whole Foods Market, all good independent health stores nationwide, and jasonnaturalcare.co.uk