A monthly subscription box packed with fun activities to help your wellbeing, while supporting the mental health charity, Mind
How wonderful would it be if you could pause everything, take a deep breath, and give yourself a moment of calm every month? Well now you can – with Pause.
Pause is a subscription box that provides you with a monthly moment of mindfulness, creativity and calm, delivered straight to your door. Designed to boost your wellbeing, it also helps support Mind, the mental health charity, too.
With a wide range of relaxing activities, each one tailored to provide something fun and calming, Pause enables you to focus on a unique activity – many of which you may not have tried before – and it will help you to reflect, relax and get creative, too.
An ideal opportunity to set aside some time every month to acknowledge how you’re feeling and to check in with yourself, each Pause box can also help you to learn a fun, new skill and encourage you to try new activities – something that has a positive impact on self-esteem and wellbeing.
It’s easy to feel disconnected at times. However, Pause can help you to share, talk and connect with friends and family, as you can share a Pause box or teach your newfound skills to family and friends.
You can also gift a subscription and help a loved one to also enjoy a monthly moment of calm. From just £7.50 a month, over the course of a year, each box includes a free gift message and free delivery to their home, so they can enjoy your gift in their own comfort. We all want to give our loved ones a little time to help slow down. Pause encourages time for reflection, for quiet and peace – now isn’t that a gift.
Every year, one in four people will experience a mental health problem. By subscribing to Pause, all of your donation will go to Mind, meaning you’ll be helping those who need it, as well as giving yourself or a loved one a wellbeing boost. Mind could help someone access life-saving information through booklets, its website and help lines. Or help to support someone through Side by Side, its 24/7 online community. It could also help campaign for better mental health services. All donations help Mind continue its vital work. So pause, take a moment to yourself, and treat yourself or someone you love to a more mindful future – and help make sure that no one has to face a mental health problem alone. Start a Pause subscription today.
For more information on Pause, please visit pauseformind.org.uk/simple.