When all around is setting seed and shutting up shop for the dark months ahead, it’s tempting to follow nature’s lead and hunker down too. But look at what else this month offers – spectacular colours to inspire redecorating, fun in the form of spooky stories, and a harvest rich in fruit, nuts and vibrant squashes. Time to spend a busy afternoon in a steamed-up kitchen as the light fades. Self-care in autumn means nourishing your mind and body by looking out rather than in. And possibly buying a pair of new boots...
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It's better to light a candle than curse the darkness