Sometimes, embracing a slower pace of life and enjoying the benefits that come from being mindful in the Austrian countryside are all you need to feel fully refreshed
Take a deep breath. Now exhale slowly and feel your body start to relax. We all know the benefits of taking a moment to ourselves and appreciating our surroundings, but imagine if you could take that breath somewhere so spectacular that the magic of the landscape around you – and its restorative effects – could last a lifetime.
For those who prefer to spend their downtime escaping the frenetic pace of daily life, Austria offers a peaceful backdrop in which to switch off, allowing our minds and our bodies to reset and recharge.
With its soothing mix of Alpine mountains, wildflower meadows, shimmering lakes and breathtaking forests, you can get up close to nature in the Austrian countryside.
Nature’s elements can not only help us to unwind and relax, but they also allow us to focus our minds and boost mood and energy. A simple walk amongst trees and taking time to stop and sit, absorbing the sights, sounds and smells of your woodland environment can provide a beneficial boost. Often referred to as forest bathing – or the Japanese practice of shinrin-yoku – what appeals to you may differ from what works for someone else. It could be the earthy smells, the sight of dappled sunshine breaking through the rich palette of greens and browns, the tactile feel of the trees themselves, or the gentle sounds that surround you, from birdsong to the soothing rustle of leaves. Whatever it is that gives you a lift, the benefits are clear with studies linking forest bathing to reduced levels of the stress hormone cortisol, a drop in anxiety and high blood pressure, all the while boosting mood and creativity. Head to the larch and Swiss Pine forests of the Styrian Mountains, the sycamore maples of the Karwendel region of Tirol or the Waldviertel region for a guaranteed dose of Austrian forest wellbeing.
Water is another natural wonder known for its wellbeing properties with proven links to reduced stress and improved happiness. You’ll be spoilt for choice with Austria’s wealth of lakeside locations and wild swimming opportunities. Imagine diving in and gliding through the clear rippling waters of an Alpine lake, framed by majestic mountains, totally at one with nature. Their chilled temperatures may be a welcome relief during the height of summer, however, throughout the year a brief dip in cold water – sometimes called cold water immersion – can ignite those endorphins, leaving you feeling invigorated, alive, and helping to alleviate any feelings of depression. With its fresh melt water, Lake Achensee is the ideal spot to embrace a cold water dip, while those less brave may prefer to seek the warmer waters of a popular bathing spot such as Lake Wörthersee.
And if the idea of taking the plunge is just too adventurous, take solace in the notion that finding yourself a quiet spot at the water’s edge, where you can simply sit and drink in the vista is enough of a tonic to also get those good mood endorphins flowing.
A truly inspired destination offering something for all tastes, regardless of whether you’re after a slow-paced wellbeing holiday to fully recharge your batteries, an adrenaline-filled activity trip or a city break oozing with culture and cuisine. Time spent outdoors in Austria is certainly guaranteed to leave you feeling relaxed, refreshed and ready to tackle everyday life again.
For more information, visit austria.info
Take a moment
These mindful ideas may help you reconnect with nature
1 Gaze at the night sky With designated areas of reduced light pollution, a night under nature’s light show in Austria’s first Dark Sky Park, in the Attersee-Traunsee region, is a real treat. While the Gesäuse National Park runs specialist star gazing guided tours.
2 Turn off all devices With no technological distractions, you’ll find yourself better able to focus on the here and now.
3 Enjoy some mountain yoga What could be more serene than practising your downward dog on a sunny mountainside amidst the scent of wildflowers. Several yoga festivals take place throughout the year, and venues include St Anton am Arlberg and Gastein Valley.
4 Let nature do the hard work Sometimes you just have to marvel at the power of nature. The epic Gollinger waterfall an hour south of Salzburg is sure to stop you in your tracks.
5 Breath Don’t forget to take those deep breaths and to let your senses absorb the beauty of nature around you.
Photography: Lisa Eiersebner, Dietmar Denger; Achensee Tourismus; Bernhard Pichler Koban/WÖrthersee Tourismus; Lot Wildiers/Österreich Werbung