Enjoy a monthly subscription packed with fun activities to boost wellbeing while supporting the mental health
charity Mind
How wonderful would it be if you could pause everything, take a deep breath, and give yourself a moment of calm every month? Well now you can – with Pause, a monthly subscription box that provides you with a moment of mindfulness, creativity and calm, delivered straight to your door. Designed to boost your wellbeing, it helps to support Mind, the mental health charity, too.
Proud sponsors of our Small Ways To Live Well podcast, each Pause box provides fun and calming activities, many of which you may not have tried before. Whether they’re familiar or something completely new, every activity enables you to focus, reflect, relax and get creative.
An ideal opportunity to set aside some time every month to acknowledge how you’re feeling and to check in with yourself, each Pause box can encourage you to try new activities – something that has a positive impact on self-esteem and wellbeing. Better still, a subscription can help you to talk and connect with friends and family, as you can share a Pause box or teach your newfound skills to others. You can also gift a subscription and help a loved one to also enjoy a monthly moment of calm. From just £7.50 a month, over the course of a year, each box includes a free gift message and free delivery – a truly thoughtful gift.
“Pause was like a little box of sunshine each month,” says Ella from London. “It brightened my day, gave me tips, crafts or reminded me to focus on my wellbeing.”
This month sees Mental Health Awareness week (13-19 May), and with one in four of us experiencing mental health problems every year and over a million people currently waiting to receive help, there’s never been a better time to subscribe. All of your donation will go to Mind, meaning you’ll be helping those who need it, as well as giving yourself or a loved one a wellbeing boost. Mind could help someone access life-saving information through booklets, its website and help lines. Or help to support someone through Side by Side, its 24/7 online community. It could also help campaign for better mental health services. All donations help Mind continue its vital work. So pause, take a moment, and treat yourself or a loved one to a more mindful future – and help make sure that no one has to face a mental health problem alone. Start a Pause subscription today.
For more information on Pause, visit pauseformind.org.uk/simple.
