Find cultural and natural wonders in equal abundance with a break in beautiful Austria
With the world of travel starting to appear on the horizon once more, we can now begin to plan trips and adventures that for so long we could only dream about. Even just the planning and anticipation of a future getaway can boost our mood and positivity, fuelling the drive to get out more and exercise our newly-regained freedom to explore. When it comes to an inspired destination, there are few countries that can beat Austria with its mix of cultural cities and some of Europe’s most spectacular Alpine scenery as a backdrop. It’s a country that really does offer something for everyone and, with a strong sense of wellbeing and mindfulness at its core, you’ll return from a break in Austria feeling thoroughly refreshed and energised.
Having been voted the world’s greenest city in 2020, Austria’s capital Vienna offers culture and greenery in abundance. In fact, almost 50% of the city’s space is covered in parks, vineyards, woodland and gardens. Conscious that cities can be stifling, especially in the summer months, and that people need a cooler space to escape to, the Breathe Earth Collective was born. An urban oasis that allows for a few minutes of calm, surrounded by a small forest of tress, ferns and mosses and a refreshing 5-6˚C drop in temperature from the heat of the city. Graz, Austria’s second largest city, is also part of the scheme.
“When it comes to relaxing, it is nature that makes all the difference,” says Lisa Maria Enzenhofer, one of the key architects behind the initiative. “Green has a calming and relaxing effect and the love of plants, known as phytophilia, is innate to us humans.”
Breathe deep
Whether it’s seeking a short respite in the Breathe Earth Collective dome, or fully immersing yourself in some of Austria’s stunning countryside, the process of switching off and reconnecting with nature through your senses helps to focus the mind, boost happiness and ease any worries. Anywhere with a high density of trees and plant-life can have a beneficial effect, as not only do they release oxygen into the air, but also biochemicals called phytoncides. These phytoncides are produced to help trees warn other trees against danger and to ward off harmful bacteria, however they also have an anti-microbial effect on our bodies when inhaled, helping to boost the immune system. Commonly known as forest bathing, research has shown that simply stopping and taking time to be amongst nature, removing technology, and absorbing the sights, sounds and smells of your surroundings will help to reduce high blood pressure and levels of anxiety, while mood and creativity all receive a welcome boost.
Meanwhile, if water is your preferred therapy of choice, then consider one of Austria’s picturesque lakes. The city of Klagenfurt is located on the eastern shores of Lake Wörthersee, one of Europe’s warmest Alpine lakes, and the crystal-clear waters offer ample opportunity to relax and unwind.
Finding freedom
For many, jumping straight in for a spot of wild swimming will recharge the batteries and give that feeling of freedom, while for others, simply being near to water, or ‘blue space’ – be it on the shore or aboard a boat – will enable you to reap the therapeutic benefits. Studies have found that the gentle sounds associated with large bodies of water and the quality of light reflected back have a restorative effect on wellbeing.
With so much to discover, Austria has something to suit all our wellbeing wishes, whether that’s forest bathing, wild swimming, hiking through Alpine meadows or simply rediscovering your zest for adventure. Your only quandary? Deciding on where to plan a trip to first…
Osterreich Werbung/Michael Stabentheiner
Graz Tourismus/Robert Josipovoc
A mountain stroll from Salzburg
If you fancy getting active during your stay, the Mönchsberg mountain towers above the city and is loved by locals and tourists alike as an idyllic space to escape to. Locals recommend stocking up on freshly-baked Baumkuchen – a hollow spit cake made from yeast dough and dusted with cinnamon and sugar – and heading towards one of the many paths that will take you, at varied levels of exertion, to the summit. From the top, you’ll be rewarded with breathtaking views of Salzburg’s rooftops and a sense of silence and tranquillity that come from escaping the heat and the business of the city below.
Linz Tourismus/Robert Josipovoc