Escape: Get walking

May is National Walking Month and the charity Living Streets is urging us to walk for 20 minutes a day as part of its Try20 campaign. 

If you need motivation, try one of these:

• Borrow a dog
  If you love dogs but don’t own one, sign up to borrowmydoggy.com to make contact with dog owners in your area who need a hand with walking.
   
• Track your walks
  Use an app such as Map My Walk, a Fitbit fitness tracker or a pedometer to keep track of your distance and feel your motivation soar.
   
• Do it for charity
  The app Charity Miles donates money from corporate sponsors to your chosen charity for every mile you walk.
   
• Make it a mindfulness exercise
  Walking is a great way to integrate mindfulness into your day. Instead of walking on autopilot with your legs moving and your mind elsewhere, observe what’s around you and the sensations in your body. Use the regular rhythm of your walk to keep your mind from wandering off and notice how much calmer and clearer-headed you feel afterwards.
  livingstreets.org.uk

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Escape: A very British safari

An out of Africa experience can be had closer to home, if you know where to look. Find exotic and native wildlife on your doorstep (or near enough) on page 64 of May’s The Simple Things. Or read on for our picks of safari glamping and armchair safaris.

Dawn to dusk encounters

Safari-style tents for glamping with wildlife on the doorstep

Bear Lodge, Port Lympne, Kent
Family-sized tents look out across the safari park’s rhino, bear and cheetah paddocks aspinallfoundation.org/port-lympne

Knepp Safaris, near Horsham, West Sussex
The Knepp Castle Estate’s rewilding project on arable land. Keep a night vigil for bats, owls and nightingales in your own bell tent or yurt.
kneppsafaris.co.uk

Bleasdale Estate, Lancashire
Wake to the dawn chorus and watch wild deer from a canvas retreat in the Forest of Bowland. lanternandlarks.co.uk

Cledan Valley, Carno, Powys
Hide out at this secluded site and you might spot otters or hares, and red kites overhead. cledanvalley.co.uk

Armchair safaris

Spy on shy species via these webcams (David Attenborough-style commentary, optional)

The ospreys of Loch Garten return each year between April and August to nest at the RSPB’s Abernethy reserve in Scotland.
rspb.org.uk/lochgarten

Grey seals haul out on the spit at South Walney Island.
cumbriawildlifetrust.org.uk

The comings and goings of waders and waterfowl at the Wildfowl and Wetfland Trust in Slimbridge, Gloucestershire are mesmerising.
wwt.org.uk/slimbridge

Life inside a bat cave (the roost where some of Devon’s greater horseshoe bats hang out) is just as topsy-turvy as it sounds.
devonbatproject.org

The colony of Atlantic puffins that breeds on Burhou, a small island off Alderney in the Channel Islands, is beamed live from an offshore camera between April and July. teachingthroughnature.co.uk 

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Escape: Rainy day adventures

A rainy walk with friends or family feels somehow enlivening, as if you’re defying the weather, having fun and making memories... even when water gets in your wellies

“There’s no such thing as bad weather, only unsuitable clothing”
Lake District fellwalking legend Alfred Wainwright (originally from a Norwegian adage)

Feel the rain on your skin, see it drip through a hazel leaf funnel onto the forest floor. Touch the bark of a gnarled, rough oak or a smooth, grey beech trunk made dark by running water. Run your fingers over a velvety bracket fungus. As the sun comes out from behind a cloud, find a clearing and hold your face to the sky. A free dose of Vitamin D, courtesy of spring.

Hear the squelch and suck of wellies in gloopy mud, splash through a puddle, or linger on a bridge over a babbling brook. Hush up a little and you’ll notice birdsong all around, maybe a woodpecker at work. If the wind picks up, the branches creak and groan in an arboreal conversation that makes you believe in magical creatures. Big kid or little kid, climb a tree and feel the breeze whistle through the branches around you.

Turn to page 24 of April's The Simple Things for more of our April Showers ideas.

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Escape: The modern pilgrimage

Modern pilgrims quietly travel on foot to places with meaning or significance. You may have been on a pilgrimage without even knowing it. All it takes is to walk purposefully towards a place that means something to you. 

All over the world, different religions have taken up pilgrimages: Muslims head to Mecca, Christians to Santiago de Compostela, Hindus walk the length of the Ganges. Whereas modern pilgrimages don’t require a belief in God, they can follow the paths of these earlier pilgrims to a cathedral, chapel or shrine, and appreciate these places for the holy spaces they are.

What is considered sacred today, however, is much broader. Many ancient sites exert a powerful pull and have the additional benefit of being in the landscape, often in out-of-the-way and lovely places. Journey to a long barrow on the crest of a hill, a standing stone overlooking a bay, or a stone circle in the heart of a wheat field, and chances are that you will experience something profound and steadying. As philosopher and writer Alain de Botton puts it: “Certain places, perhaps because of their remoteness, vastness, chaotic energy, haunting melancholy, exert a capacity to salve the wounded parts of us.”

Five British pilgrimage sites

Join other wayfarers at these ancient and sacred places. 

Stonehenge and Avebury stone circles, Wiltshire
Solstice gatherings of druids at the UK’s most famous stone circle are well known, but at other times of the year it’s impossible to get close to the megaliths. Better to head to nearby Avebury for more convenient stone-hugging. 

Bardsey Island, Wales
Bardsey was a major pilgrimage destination in medieval times, and is still a destination for anyone seeking a spiritual place. 

Walsingham, Norfolk
Following a vision of the Virgin Mary, a rich widow called Richeldis de Faverches built a shrine here in the 11th century. The site has remained significant for Roman Catholics, and still attracts 100,000 pilgrims a year. 

Iona, Inner Hebrides, Scotland
Iona has been a centre of spirituality since Saint Columba established a monastery here in AD653. It now attracts visitors on religious and secular retreats. 

Glastonbury Tor, Somerset
Glastonbury attracts both Christians and non-believers. The town may be full of crystal shops but up on the Tor, it’s all about the view and King Arthur.

Turn to page 74 of April’s The Simple Things for more on Clare Gogerty’s look at modern pilgrimages.

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Escape: A light-filled wooden cabin on Skye

See, do, stay, love the UK. This month: India Hobson and Magnus Edmondson experience a window on wildlife in Scotland

Our regular travel series comes from online UK travel guide This is Your Kingdom, whose handpicked contributors explore favourite places, special finds and great goings on.

You can read about one we love each month in The Simple Things – turn to page 80 of the April issue for more of this Scottish adventure – and plenty of others at thisisyourkingdom.co.uk.

India Hobson and Magnus Edmondson are contributors to thisisyourkingdom.co.uk. Their findings on travel, lifestyle and design are at haarkon.co.uk and on Instagram @haarkon_ 

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Escape: Shed heaven beside the sea

See, do, stay, love the UK. This month: SarahLou Francis stays in a farmhouse nestled in Devon's coastal hills

Our regular travel series comes from online UK travel guide This is Your Kingdom, whose handpicked contributors explore favourite places, special finds and great goings on.

You can read about one we love each month in The Simple Things – turn to page 60 of the March issue for more of this seaside adventure – and plenty of others at thisisyourkingdom.co.uk.

Sarah-Lou Francis specialises in storytelling photography (sarahloufrancis.com). She’s on Instagram @lapinblu, and also contributes to This is Your Kingdom.

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Escape: A simple, ancient cottage in Kent

See, do, stay, love the UK. This month: Jeska Hearne stays in a 500-year-old, grade-II listed Tudor cottage

Our regular travel series comes from online UK travel guide This is Your Kingdom, whose handpicked contributors explore favourite places, special finds and great goings on.

You can read about one we love each month in The Simple Things – turn to page 64 of the February issue for more of this Tudor adventure – and plenty of others at thisisyourkingdom.co.uk.

Jeska Hearne is a contributor to thisisyourkingdom.co.uk and co-founder of online lifestyle store thefuturekept.com. More of her photographs and stories can be found on her blog lobsterandswan.com and Instagram @lobsterandswan.

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Escape: Low-season romance

See, do, stay, love the UK. This month: Lou Archell stays in a Georgian B&B in quiet and wintry Penzance

Our regular travel series comes from online UK travel guide This is Your Kingdom, whose handpicked contributors explore favourite places, special finds and great goings on.

You can read about one we love each month in The Simple Things - turn to page 66 of the January issue for more of this Cornish adventure - and plenty of others at thisisyourkingdom.co.uk.

Lou Archell is a regular contributor to thisisyourkingdom.co.uk. Follow her blog at Littlegreenshedblog.co.uk and find her on Instagram as @littlegreenshed. 

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Christmas: Boxing day walks

Cheek-chilling walks, daredevil dips or a day at the races, turn to page 74 of December’s The Simple Things for plenty of energetic ideas to persuade you from your sofa to make a day of it on the 26th

Read on for three Boxing Day walks with a twist.

Go with a guide

Joining a guided walking tour can bring a whole new dimension to your country ramble or parkland stroll. Check out the National Trust (nationaltrust.org.uk). Hinton Ampner in Hampshire,
is holding a four-mile tour around the estate led by the head gardener; at Bodiam Castle in East Sussex a guided walk also offers an exclusive preview of the castle interiors followed by a breakfast bap.

Take to the streets

Explore the urban landscape on your doorstep. You may think you’ve seen it all before, but have you? Stop to read plaques and signs, take the turns you usually pass by, and discover a new-found love for those familiar streets (see our feature on urban walks in October 2016, issue 52).

Set up a treasure hunt

It’s just not Christmas without a quiz. Add a bit of fun and healthy competition to your festive walk by setting up a Christmas- themed treasure hunt. The prize? The last of the mince
pies of course! 

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Escape: Island Adventure

An island adventure on Tresco, Laura Pashby holidays at a seaside cottage on the Isles of Scilly

Our series comes from online UK travel guide This is Your Kingdom, whose handpicked contributors explore favourite places, special finds and great goings on.

You can read about one we love each month in The Simple Things - turn to page 64 of the November issue for more of this Cornish seaside adventure - and plenty of others at thisisyourkingdom.co.uk.

Laura Pashby is a contributor to thisisyourkingdom.co.uk. She shares her photographs and snippets of her life on her blog circleofpinetrees.com. See more of her photographs on Instagram, @circleofpines

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Escape: British road movies

They say life is a journey, not a destination. Turn to page 68 of November’s The Simple Things for a look at how to make motoring from A to B more of an adventure. Here, we pick four classic British road movies

If lagging behind Hollywood, which teems with cinematic hymns to the American highways from Two-Lane Blacktop to Thelma and Louise, Britain has produced a few great movies that have put our B-roads on the big screen.

The Open Road (1926) dir: Claude Friese-Greene
Made by a pioneering cinematographer using, then highly experimental, film stock, this recently restored groundbreaking travelogue presents a colour from-a- moving-car portrait of Britain from Land’s End to John O’Groats.

Genevieve (1953) dir: Henry Cornelius
This gentle British comedy classic, starring Kenneth More and Dinah Sheridan and replete with an infectious theme tune by the harmonica-virtuoso Larry Adler, finds two couples locked in an increasingly unsporting race from London to Brighton on the veteran car rally in order to settle a ‘friendly’ bet.

Withnail and I (1987) dir: Bruce Robinson
Infused with a similar end-of-the 1960s melancholia as Hunter S Thompson’s drug buddy American road epic Fear and Loathing in Las Vegas, Bruce Robinson’s much-loved and oft-quoted cult movie turns on the decision of two underemployed and over- imbibing actors to drive from the squalor of their Camden Town flat to a holiday cottage in the Cumbrian countryside in a clapped out Jaguar MK2.

Radio On (1979) dir: Chris Petit
Shot in a luminous black and white and featuring songs by Kraftwerk and Berlin-era David Bowie on its soundtrack, Chris Petit’s debut film is a meditative road movie that follows a London radio DJ as he journeys to Bristol in a temperamental old Rover. The journey takes us through a post-punk Britain poised between the aftermath of the Winter of Discontent and the arrival of Thatcherism, peopled by various waifs and strays – including Sting, who appears as an Eddie-Cochran-obsessed caravan-dwelling petrol pump attendant.

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Escape: How to spot a lost river

It's not all about Thermos flasks and hiking boots, a long walk through your nearest town or city can be as invigorating and enlightening as a country ramble. 

Turn to page 66 of October's The Simple Things for a closer look at discovering neighbourhood secrets on a good long urban walk, and read on for how to spot a lost river.

How to spot a lost river

In many large cities, rivers have been diverted and hidden underground to make way
for growing cities. You can still see traces of their path on the ground, if you know what to look for:

Stink pipes

Tall, thin poles with no wires attached. When Victorian sewers were built, often incorporating rivers, these allowed the release of potentially explosive gases.

Gushing water sounds

If you hear this beneath drains and manhole covers it’s a giveaway.

Roads that slope

They may echo the course of a river towards its outlet.

Confusing boundaries

Rivers were once used as natural delineations between one borough or district and the next. 

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Escape: Sand, sea, surf

See, do, stay, love the UK. This month: Lou Archell stays in a surf shack in Cornwall

Our regular travel series comes from online UK travel guide This is Your Kingdom, whose handpicked contributors explore favourite places, special finds and great goings on.

You can read about one we love each month in The Simple Things - turn to page 80 of the July issue for more of this Cornish adventure - and plenty of others at thisisyourkingdom.co.uk.

Lou Archell is a regular contributor to thisisyourkingdom.co.uk. Follow her blog at Littlegreenshedblog.co.uk and find her on Instagram as @littlegreenshed. 

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Listen: Sea songs playlist

It’s time to pack a bucket and spade and head to the coast with our sea songs playlist!

Listen now 

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Escape: Caravan holidays

A new view from your bedroom window but with home comforts all around you: a caravan holiday delivers the ideal combo of home and away 

Have you ever wondered about the appeal of a touring caravan? Then consider the freedom one offers. Not just the obvious freedom of the road, where you can journey spontaneously wherever and whenever fancy takes you, but the freedom to take your home comforts with you. Fancy a cup of tea? Pull over at a lay-by and put the kettle on. Suspicious of hotel bedlinen? Yours is all there tucked away in neat little cupboards, waiting. Worried that tea and biscuits might not be up to scratch in a B&B? You have tins of your favourites stowed away and ready for use. Miss your real home? Furnish your mobile one with customised cushions, curtains and bits and bobs.

Then there are all the benefits of the outdoors. Arrive on site, erect your awning and you can put up a deckchair, barbecue some sausages, let the children run free (and bring the dog) without wandering more than a few metres from your door. Try doing any of that outside a hotel room.

A caravan (and this includes the unfairly derided static caravan or mobile home) also offers the freedom to escape the workaday routine without going too wild. Instead of eating meals on the sofa in front of the TV, you can eat around a campfire beneath the stars. But no camping hardship here: proper plates, cutlery and glasses can be employed, not plastic cups and billycans. And rather than each family member being glued to their tablet, a pack of cards or a board game provides the evening’s entertainment. Really, what’s not to like about caravanning? 

The spirit of the sprite

The first caravan to tickle the fancy of the UK holidaymaker was the Alpine Sprite, above, a light, low-cost (£199) caravan made from tempered hardboard that could be towed behind the family car. It was the brainchild of designer Sam Alper* who in 1948, saw a gap in the market for a post-war leisure vehicle.

As the years went on, Alper developed different models. The model that still survives in vintage caravan sites and the odd front garden is the Sprite 400, which could be towed behind smaller cars, and the Sprite Cadet, launched in 1970

You can still pick up a vintage Sprite on eBay for between £500 and £1,000. 

Turn to page 56 of July's The Simple Things for more of Clare Gogerty's caravan feature.

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Escape: How to read water

We can look at the same stretch of water every day and not see the same thing twice. How is it that bodies of water can change so much so often? Natural navigator Tristan Gooley solves some of the clues on streams and rivers 

• What happens to a river after lots of rain depends whether it is ‘flashy’ or not. If surrounded by impervious rocks and soils like clay then rain can go from sky to river in a matter of hours but if the surrounding rock is porous, like chalk or limestone, then it can be months before the water that collects in underground aquifers (natural reservoirs) reaches the river. The clue is in the bridges: those in flashy river country will be higher and have supporting pillars to avoid being swept away by floodwaters.
   
• Fancy a wild swim but don’t know the river well? Look for waterlillies, which are rooted to the bed; white ones like shallow, very slow and very clear water, so are more common in ponds but if you do see them on a river, you’re looking at pure, relatively undisturbed water no more than two metres deep. Yellow water lilies prefer deeper water (up to five metres) and will tolerate more flow. But neither can handle the turbulence boats create so they mean a river-traffic-free spot for a dip. 
   
• Deciding where to ford a stream or river can be a tricky business. Moss can help as it only grows well on stable rocks not being moved by the water whereas algae can spring up temporarily. The old saying holds true: “a rolling stone gathers no moss”. As well as showing you where to put your feet, moss is less slippery than algae. If you do fall into fast-moving water, point your legs downstream as soon as possible to avoid hitting your head on something.
   
• One of the loveliest things to see on a riverside walk is a kingfisher. Watch out for a branch or perch overlooking the river with white splashes on it. Kingfishers are territorial birds and once you’ve found its perch it’s just a matter of waiting before you see the bird itself. They are another sign that a river is in fine health.
   
• If you’re crossing a bridge with small children there will inevitably be a demand to play pooh sticks. Depending on whether you want to let them win or not, take note of the following: look down and you’ll see that water flows faster in the middle of the channel than at the sides where there is more friction. So the best tactic is to throw your stick as close to the middle as possible.

Tristan’s latest book is How To Read Water: Clues, signs and patterns from puddle to the sea (Sceptre) 

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Rules of the game: Croquet

Cunning and competitive but with no need to break a sweat, croquet is the slow summer game

“One of the most amusing things about croquet is how everyone plays to marginally different rules,” says Joe Jaques, the eighth generation of the family who popularised the game in the 1860s (see page 64 of July's The Simple Things). At the highest level, there’s Association Croquet; Golf Croquet is easier and widely played in many clubs, and then there’s Garden Croquet, a simplified form of Association Croquet. This does have official rules, although in practice, it’s likely to be as idiosyncratic as your family. “It’s not uncommon to see a couple who have grown up playing different rules,” continues Joe. “Depending on how competitive, argumentative or well-lubricated they are makes for an endlessly entertaining game.”

So here, for the sake of argument, are the simplified rules of garden croquet, according to the World Croquet Federation (read the full rules at croquet.org.uk):

THE AIM: Two sides compete to get their balls (either red and yellow or blue and black) to the peg by hitting them through the hoops with their mallets in the order shown, right.

THE KIT: four mallets, four balls, six hoops and a peg.

THE LAWN: A croquet lawn should ideally be 17.5m x 14m with the peg in the centre and hoops laid out as shown. If your garden is smaller, simply scale this down. THE SCORING: Each hoop ‘run’ or passed through scores one point, as does hitting the final peg; so the winner will be the first side to score 14 (one point per hoop and peg per ball).

 

HOW TO PLAY: The first side strikes one of their balls towards the first hoop. If the ball clears the first hoop, you may take another shot. If not, play passes to the other side. All four balls must be played in the first four turns. After that, each side can decide which of their balls to play. If your ball hits another ball, you earn two extra shots. This is really the fun of croquet – as Joe says, “it’s as much about disadvantaging your opponent as advancing your own game.” The first of your extra shots must be taken from where the knocked ball has ended up. Place your ball so it is touching the other ball and play your shot. The second is played from where your ball ends up. 

Turn to page 62 of July's The Simple Things for more croquet.

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Festivals 2016: The Simple Things

We’re taking time to switch off at some of the finest festivals this summer. Come along to enjoy good food, being outdoors, interesting music and a chance to learn a thing or two.

The Simple Things will be at the following festivals, you can find out more and book tickets at the links below

Caught by the River

6-7 August, Fulham Palace, London

Two remarkable days of music, arts and nature. Gathering bands and brewers, authors and artists, thinkers and drinkers on the banks of the River Thames

Valley Fest

2-4 September, Chew Magna, Somerset

Smile 'til your cheeks ache. Family fun in beautiful countryside. Dancing, music, movies and top-notch sustainable food.

The Good Life Experience

16-18 September, Hawarden Estate, Flintshire

A weekend of fun and discovery. Music, books, food and the great outdoors for all the family

Readers of The Simple Things will get 10 per cent off festival tickets until the end of July – quote TGLESIMPLE to claim your discount. For more information and tickets visit thegoodlifeexperience.co.uk

Listen: Journeys playlist

Something for your holiday? Listen to our songs about journeys. 

Listen now

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FREE! Reykjavík city guide

In each issue of The Simple Things we publish a local’s insider guide to some of the coolest, most interesting and simply favourite cities to visit. As the summer holiday begins, we’re re-publishing some of them to download, in association with our friends at Inntravel – The slow holiday people

Download Jenna Gottlieb's Reykjavík guide for free here. This guide was first published in July 2015.

You can also download guides to Helsinki, Paris, Copenhagen, Florence, Amsterdam Berlin, or Palma by clicking on the links.

You’ll find a resident’s guide to Bristol for the July EXPLORE issue, on sale now. Or you can buy here

MY CITY is supported by INNTRAVEL, the Slow Holiday people, who have spent the last three decades exploring Europe’s most beautiful corners along the lesser-trodden path. When it comes to cities, their self-guided walking tours have been carefully researched using their own expert knowledge and insider tips from locals. These specially created routes take in the best-known sights, but also those hidden gems that others miss. Find out more by visiting http://www.inntravel.co.uk